Sleep Disturbances Print E-mail

You awake every morning feeling like you were up all night; well, maybe you were. insomnia.jpg

Even though you were sleeping all through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.  Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.  Keeping your body in shape, proper nutrition, removing caffeine and developing a positive lifestyle can correct these problems.  Everyone is different and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.

Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle.

Sleep is needed for your body to function properly, as your body rejuvenates, heals and rebuilds while you are sleeping. Sleep patterns are controlled by your nervous system and insomnia, or a feeling of lack of sleep, may be a sign that you have nerve system interference in your spine.  Sleeping pills or anti-depressants are not the answer.  This is what we specialize in.  
Call us today; we can help. (727) 733-1601.
 
 

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