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Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit. 
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics.
These "core" muscles stabilize the structures of your body that give you a strong foundation for all your normal daily activities.
Strengthening these core muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
However, we see many individuals that have hurt themselves from an exercise routine that is above, beyond or not correct for their needs. Therefore, it is important to undergo a strengthening program under direct professional supervision. In conjunction with your chiropractic care, we will design a custom strengthening program for your exact needs, based on our physical examination findings, not on the latest trend.
Call us today and get fit. (727) 733-1601.
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I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant lower back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. So I decided to go to a chiropractor before the surgery and I am so thankful that I did. My back pains are gone and I am living my life to the fullest and pain free. 
Jeffrey Harris
